Top-Banner
Image
Image

SBL FIT

3 classes per week

Live online conditioning classes

150+ hrs of classes annually

Recordings available

£19.99 GBP
$27.49 USD
Monthly


£219.99 GBP
$296.59 USD
Annually

ACCESS ALL 4 PACKAGES

ONE OFF PROMOTION !!
7 DAY FREE TRIAL + 80% OFF

Image
Image
Image
Image

MORE INFO

Click Here

How to improve your performance learning SBL Online ?

Image

The SBL Mindset

Your development is our responsibility so we need to make sure you have all the tools available for developing the SBL mindset both physically and mentally.

We've got all the bases covered:

- physical development
- mental development
- theory
- live training
- much more below.

To succeed learning online, we have combined 4 packages together to guarantee your development in the art.
Image
Our flagship fitness and conditioning system has taken over 20 years to develop which combine combats, fitness and wellness to suit all ages and fitness levels.

Each session live (via zoom) is buzzing with energy and is designed to ensure you are body is physically fit to execute the movements in SBL.

But if you just want to get fit, these sessions will fulfill the needs of the body and mind.

Recordings available from the library.
Image

Benefits

Easier to execute SBL postures and techniques

Increases strength, speed, stamina & endurance

Improves body mechanics, postures and body alignment

Enhances quality of life

Increases mobility & freedom of movement on the ground and upright

Develop Mindfulness & Calm

Develop explosive strength

Boost confidence, self esteem and resilience

Increases mental strength

Fights depression, anxiety and stress

Heals injuries in the body

Group training enhances motivation and performance.

3 CLASSES PER WEEKLIVE ONLINE ZOOM CLASSES

Weekly Timetable

Classes available in EU, UK and US timezones.
Day
UK (GMT)
Europe (CET)
US (EST)
US (PDT)
Session 1
Tuesday
9.30am - 10.30am
10.30am-11.30am
4.30am - 5.30am
1.30am - 2.30am
Session 2
Tuesday
7.30pm - 8.30pm
8.30pm - 9.30pm
2.30pm - 3.30pm
11.30am - 12.30pm
Session 3
Sunday
5.00pm - 6.00pm
6.00pm - 7.00pm
12.00pm - 1.00pm
9.00am - 10.00am

Customer Testimonials

The short time that I have been training in the SBL Elite session. Has been a Excellent Progressive Experience, each session is both Mentally and Physically Challenging. The Beauty of it is that it leaves you pumped and wanting more. Thank Alvin and Ash for allowing me to be part of the awesome training.
Guru James Smith
Guru James Smith
Head Instructor at American Institute of Martial Arts
I stumbled upon the Elite program at the beginning of the pandemic. Never looked back. I’ve learned a lot from the regular program instructors including Alvin, Ash, Andrea, Yahia and a couple of guest instructors in the past year. The program is comprehensive covering beautiful techniques, excellent conditioning, and artistic aspects. I’m better because of the program.
Dr Arthur Luhur
Dr Arthur Luhur
My experience using SBL Elite has been better than anticipated I would recommend this program to anyone in a heartbeat, which I have done already . Ash you have been a great mentor my friend , thank you for pushing us to be better every time . I will keep on training with you till I die
Louis Moreno
Louis Moreno

Frequently Asked Questions

What is SBL FIT
SBL FIT is the flagship condiitioning system for Silat Buka Lingkaran. Developed over a period of 20 years, it's a universal system using animal based exercises from the Indonesian archipelago. It develops peak physcial fitness for mind, body and soul.

Learn SBL

Silat Buka Lingkaran © 2011

Search